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Things all healthy people eat for breakfast

The first rule of the breakfast club is that you have to actually eat breakfast....


Strawberry Rhubarb Chia Seed Pudding Recipe

Chia seeds are a serious superfood. They’re full of fiber, so adding them...


Top 9 Healthy Smoothies

Dr. Oz’s Green Drink Dr. Oz shares one of his favorite recipes....


Nutritionists Share The Top Tips They Give To Clients Trying To Lose Weight.

Nutritionists have a lot of advice to give, especially when it comes to weight...


Carrot Soup with Goji, Orange, and Ginger.

Carrots are sweet, oranges are tart, ginger is spicy, and goji berries are a...


3 Summer Fruits That Help You Perform Better In The Gym

These 3 fruits can help you increase your gym performance and decrease your...


How to make your own protein bars?

Oatmeal and nut butter based bars like these are an ideal, default breakfast for...


Outfits that make you want to workout!

Finding the motivation to get to the gym can be difficult, but clothes that you...


5 ways to bring joy back into your diet.

1. Take A Break From Dieting Dieting—which I am defining as intentionally eat...